Goal Setting

Goal setting is a key part to making changes so I think I will be a good idea  to set some goals for me to focus on during the week. I've been struggling a lot this week with my eating habits and I can see the effects on my skin, energy levels and mood. My goals this week will really focus on that as I need to get it sorted ASAP. I will update this weekly with new goals and a progress report on the previously set goals.

Goals for this week:

1) eat diary and wheat free- I want to trial this to see the effect it has on my skin. My acne has starting to get much worse and is my biggest insecurity so I'm hoping I will see the improvement that some have seen.

2) No Binge Eating- late at night is the worst period for this; when I sit down to study all I do is eat and eat. My plan of action will be to substitute the action of eating with other activities; painting my nails, reading a book, walking the dog, drinking herbal tea. 

So these are my 2 goals for this week; 2 isn't many but I think they are quite big changes and I want to focus all my energy on them.